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Holding some water from leg day. Deficit still driving true fat loss (I think) 😁
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100.0 kg
지금까지 감소한: 32.0 kg.
남은양: 2.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 11일:
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3329 kcal
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지방: 156.67g | 단백질: 219.80g | 탄수화물: 216.66g.
아침 식사: Don Pancho Carb Control Wraps, Isernio's Breakfast Chicken Sausage, Fried Egg, Coffee (Brewed From Grounds), Cream (Half & Half), Sugar in the Raw Sugar in The Raw. 점심 식사: Don Pancho Carb Control Wraps, Best Foods Real Mayonnaise, Kirkland Signature Chunked Chicken Breast in a Can. 저녁 식사: Chocolate Chip Cookie, Cooked Brussels Sprouts (Fat Added in Cooking), Pork Belly , Houlihan's Seared Sea Scallops, Manhattan, Old Fashioned, Ruth's Chris Steakhouse Petite Filet Mignon. 간식/기타: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Crunchmaster Multi-Grain Crackers, Bananas . 더보기
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주 2.5 kg 증가하기
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 댓글
Exactly my own scenario! I'm still learning about muscle weight vs fat weight...it's confusing to me 🤔
2022년 01월 11일 작성이: CrystalJo74
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Oh boy! I wish I could tell you. I used to think I had it figured out (and maybe I do), but the scans I have done at my gym are as confusing as my home scale!
2022년 01월 11일 작성이: love2educate
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That’s why I have always used measurements too, weight might be the same due to muscle gain and fat loss, but your measurements will go down.
2022년 01월 11일 작성이: Kennyn27
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I’m all in on the measurements and how my body feels. Both are great right now. Disappointed that the InBody Scan is all over the place. It says I lost 10 lbs of lean mass, gained 5 lbs of fat and jumped 3% in BF. That’s tricky to do in 40 days, right? I don’t think the old scan was that accurate. Measurements we’re about the same except my arm and leg grew and my muscles are more prominent now than a month ago 🤷🏻♂️
2022년 01월 11일 작성이: love2educate
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