2022년 01월 11일의 체중기록 (저널항목 아님)
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75.4 kg
지금까지 감소한: 2.2 kg.
남은양: 4.2 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2022년 01월 11일:
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1268 kcal
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지방: 74.56g | 단백질: 84.00g | 탄수화물: 58.83g.
아침 식사: Fresh Selections White Sliced Mushrooms, Kerrygold Pure Irish Butter, Eggland's Best Extra Large Grade A Eggs, Wal-Mart Bakery Ciabatta Sandwich Roll, Hormel Canned Ham, Coffee (Brewed From Grounds), Left Coast MCT Oil, Coffee-Mate Original Liquid Coffee Creamer (Tub). 점심 식사: Chicken of the Sea Sardines in Water, Backyard Farms Tomatoes on The Vine, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Mezzetta Deli-Sliced Hot Jalapeno Peppers. 저녁 식사: Outer Aisle Cauliflower Sandwich Thins, Great Value Sharp Cheddar Cheese, Jell-O Sugar Free Raspberry Gelatin, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds), Babybel Mini Original Cheese, Coffee-Mate Hazelnut Coffee Creamer (Tub), Coffee-Mate Original Liquid Coffee Creamer (Tub). 간식/기타: Hershey's Special Dark Cocoa Powder, Better Body Foods Organic Chia Seeds. 더보기
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주 0.3 kg 감소하기
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