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210.0. ☹️
Really didn’t want to log this today but I’m the interests of keeping myself accountable, and giving myself an accurate baseline, I decided I have to.
- Plus, it’s definitely a real eye opener to see how easily and quickly those unwanted pounds come back.
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95.3 kg
지금까지 감소한: 22.7 kg.
남은양: 15.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 11일:
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1866 kcal
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지방: 90.20g | 단백질: 91.71g | 탄수화물: 177.70g.
아침 식사: Split Pea Soup, Coffee, Cream (Half & Half) , Redpath Golden Yellow Sugar, Oatmeal. 점심 식사: Ruffles All Dressed, Pesto Sauce, Hummus , Kirkland Signature Mayonnaise, Salt , Tomatoes, My Salmon Salad, Bread, My Whole Wheat. 저녁 식사: Coleslaw Dressing, Cabbage , Reser's Garlic Mashed Potatoes, Cooked Carrots, Stew meat and gravy. 더보기
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주 1.5 kg 증가하기
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 댓글
Up 12 pounds (!) from my lowest, which was probably only about a month ago.
2022년 01월 11일 작성이: grammalaura
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Good job keeping yourself accountable during a rough patch. 💪 I found the return to normal after the holidays a bit slippery too.
2022년 01월 11일 작성이: DomOlive
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you got this grandmalaura !!!!
2022년 01월 11일 작성이: belladen10
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You'll turn it around, soon. We've all been there.
2022년 01월 11일 작성이: erikahollister
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sometimes hard reminders is what it takes
2022년 01월 11일 작성이: CMcLuckie
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For sure about the pounds coming on fast but you’ve done well you’ll do it again. I’ve failed several times too.
2022년 01월 11일 작성이: scrumptious57
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I feel ya sister 😭 I have been struggling. I 💖 snacking & well it just doesn't work for weight loss 🤦🏼♀️
2022년 01월 12일 작성이: J9Mllr
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Getting back on track sounds easy but takes a lot of hard work.
Many of us are in the same boat. Let’s all get going in the right direction
2022년 01월 13일 작성이: jenibfit
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yes you are so right many of us are in the same spot and having a hard time of it. I know it will come so dont give up for all the hard work you have done so far. Let cheer each other on !!!
2022년 01월 13일 작성이: belladen10
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The holidays sabotaged lots of us, and boy is it tough getting back on track. You can do this!!
2022년 01월 13일 작성이: rhontique
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Progress is never a straight line :)
2022년 01월 13일 작성이: katelin y
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