2022년 01월 11일의 체중기록 (저널항목 아님)
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71.9 kg
지금까지 감소한: 19.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 11일:
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2028 kcal
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지방: 87.83g | 단백질: 122.24g | 탄수화물: 202.64g.
아침 식사: Brown Sugar Banana Muffin, Coffee, Equate High Performance Protein Shake - Caramel, Lipton Pure Green Tea, Wegmans Old Fashioned Oats, Great Value Half & Half, Reddi-wip Extra Creamy Whipped Cream, Sugar in the Raw Stevia in the Raw, Strawberries. 점심 식사: Archer Farms Roasted Pepitas, Blue Diamond Lightly Salted Almonds, Nature Valley Mini Sandwiches, Kellogg's Rice Krispies Treats (22g), Kraft Mayo Real Mayonnaise, Wegmans White Bread made with Whole Grains, Great Value Chunk Light Tuna in Water (Can), Cheerios, Walnuts. 저녁 식사: Mature Onions, Spinach , Tyson Foods Boneless Skinless Chicken Breasts, Olive Oil, Broccoli, Del Monte Diced Tomatoes, Brown Rice, Butter (Salted). 더보기
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주 3.2 kg 감소하기
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