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Another pound down, although not my ususal weigh in day, I am gonna take it with a smile on this lovely rainy Monday morning!
Boy, I had a busy recipe testing weekend! Glad you all enjoyed the pics and I hope you try some of them soon! I will try some more next weekend. If you missed them, check out my journal entry from Saturday as I was finally able to edit and post the pictures, thanks to all the guidance from some very helpful buddies!
Going to work from home today as I have a project I need to finish before the end of the week. Too many interruptions at the office so I will hide out here and be productive.
New challenge starts today, Fitness for Life. I am pretty excited about it for good renewal of my enthusiasm and start the spring off right. After all, summer is right around the corner!
Have a great day everyone!
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116.1 kg
지금까지 감소한: 9.5 kg.
남은양: 43.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 04월 4일:
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1065 kcal
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지방: 59.97g | 단백질: 70.25g | 탄수화물: 66.22g.
아침 식사: 1/3 Less Fat Cream Cheese, water (32 oz), scrambled egg whites, scrambled egg, Lower Sodium Smoked or Cured Bacon, Bab's Breakfast Scones - Almond Flax Strawberry, Morning Vitamins & Meds. 점심 식사: kale (added to the chicken soup), Bab's Homemade Chicken Soup, water (32 oz). 저녁 식사: roasted sweet potato, baked ham (2 oz), tomatos, water (32 oz), red pepper, Evening Vitamins & Meds, romaine (2 c), mushrooms, Buttermilk Ranch Dressing , kalamata olives (5), blue cheese (33 g). 간식/기타: Activia Light Peach Yogurt, water (64 oz), Bab's Chicken - Curried Roasted Sweet Potato Chicken Salad, raspberries, stevia, Bab's Dessert - Low Carb Lemon Bars. 더보기
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2574 kcal
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운동:
BMF - treadmill 20 min, 30 min act, 3906 steps - 24 시간. 더보기
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주 1.1 kg 감소하기
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 댓글
Well done Babs!! I think there has never been such enthusiasm for a challenge before! We are all going to do well on this one :) Have a lovely day.
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2011년 04월 4일 작성이: Jada Petsch
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Pounding out the pounds!!! You are doing very well Babs, wooo hooo for you! TOWANDA!!!
2011년 04월 4일 작성이: Lisa Online
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One big benefit of working at home is I can get a few things done at "lunch time". Just ran downtown for a quick brow wax, put gas in my ride, went to fish market and then clipped off 30 minutes on the treadmill at 3.5mph with a minute on each end to warm up and cool down at 2.8mph. Not bad. Would have rather gotten outside on the trail today as that was my plan but the rain today prevented that. Expect rain most of the week, dang it! We call that poorman's fertilizer here in the northeast! Well, back to work for now...............
2011년 04월 4일 작성이: HealthyBabs
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Alright, Babs, way to go!! I am sooo happy for you! And good luck with your project. Hope it goes well. Dang you are busy on you lunch hour! lol
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Thanks Stef - I think our scales are talkin' to each other lately, both deciding to take a trip DOWNtown! Project almost done, will finish it up tomorrow.
2011년 04월 4일 작성이: HealthyBabs
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2011년 04월 4일 작성이: ferlengheti
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