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Here I go again! It's becoming a pattern now to where I lose 3 lbs and then gain back 2 lbs. the next week, so on and so fourth. I feel like a yo-yo, up and down, over and over, lol... But if I need to be like a yo-yo to finally lose this extra weight so be it, lol! Hope everyones weekend is going great!!! :)
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73.3 kg
지금까지 감소한: 6.1 kg.
남은양: 18.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 05월 18일:
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2234 kcal
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지방: 79.81g | 단백질: 77.65g | 탄수화물: 315.80g.
아침 식사: Boost Boost Original Very Vanilla, EAS Lean 15 Protein Powder - Vanilla Cream, Lowfat Fruit Variety Yogurt. 점심 식사: Jif Extra Crunchy Peanut Butter, Nature's Own Light White Bread, Kellogg's Pop-Tarts Gone Nutty - Chocolate Peanut Butter. 저녁 식사: Soft Taco with Beef, Cheese and Lettuce, 1% Fat Milk, Cascadian Farm Honey Nut O's Cereal, Cocoa Krispies. 간식/기타: Perry's Ice Cream Premium Neapolitan Ice Cream, Coffee-Mate Original Powder Creamer. 더보기
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2054 kcal
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운동:
자전거 (중간속도) - 21km/h - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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주 1.6 kg 감소하기
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