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Still trying to find that perfect ratio between fat, protein and carbs. It's fun experimenting and seeing the different results. Still drinking too much ☕. Does anyone have any sugar free creamer recommendations?? I'm very sensitive to the taste of sugar free and most make me want to vomit
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59.3 kg
지금까지 감소한: 10.1 kg.
남은양: 3.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 10일:
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1403 kcal
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지방: 79.29g | 단백질: 90.37g | 탄수화물: 95.99g.
아침 식사: Great Value Mild Chunky Salsa, Publix Monterey Jack & Cheddar Shredded Cheese, Fit & Active Low Carb Tortillas, Egg. 점심 식사: Roasted Broccoli Quinoa Salad. 저녁 식사: Asparagus, Carlini Olive Oil, Broccoli , Wal-Mart Tilapia Fillets. 간식/기타: Boar's Head All Natural Smoked Turkey Breast, Reddi-wip Sweet Foam, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Starbucks Caramel Zero Creamer, Happy Farms Colby Cheese, Kroger Hard Salami. 더보기
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107 kcal
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운동:
가사 - 20 분, 요가 - 16 분, Samsung Health - 23 시간 24 분. 더보기
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주 0.5 kg 감소하기
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