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Well, I am still at 5lbs below my goal weight. No loss no gain! I have had company all week and I am choosing to just maintain for now. I am cautious, but it isn't easy with having to cook for extra family. My son is here and has been doing a lot of fishing, and has been quite successful. We are going out in the boat after while and fish for some bass. I fried up catfish last night for supper. Catfish out of the lake is delicious and fairly easy to fix. I have been trying to keep in touch here but we are busy. I think it is going to warm up today. I am really looking forward to warm because it has been cold.
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74.8 kg
지금까지 감소한: 16.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 05월 18일:
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1122 kcal
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지방: 60.82g | 단백질: 44.69g | 탄수화물: 99.61g.
아침 식사: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Morning coffee, Peter Pan 100% Natural Creamy Peanut Butter. 저녁 식사: Potato French Fries, Tomato Catsup, Tomatoes, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Kroger American Cheese Slice, Ground Beef (80% Lean / 20% Fat), Deli World Light Rye Bread. 간식/기타: Chocolate Covered Marshmallow Pie Cookie. 더보기
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안정된 체중
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