|
I went on an amazing Women's retreat and found out just how much God loves me. We had lots and lots of veggies, fruit, salmon, chicken and low fat desserts and lost another pound. I didn't keep track of any of my food just knew that I needed to make healthy choices.
I rode a horse for the first time since I was a kid and fear was replaced with peace. I loved it!
I'm ready to begin a new week with the new me!
|
82.6 kg
지금까지 감소한: 6.8 kg.
남은양: 14.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2011년 04월 4일:
|
921 kcal
|
지방: 34.97g | 단백질: 56.49g | 탄수화물: 93.89g.
아침 식사: Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer, Greek Yogurt Plain Non Fat, raspberries, low carb gluten free pancakes. 점심 식사: Potatoes (Flesh, Without Salt, Boiled), carrots, Cottage Cheese (Lowfat 2% Milkfat), Water, Tangerines (Mandarin Oranges), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). 저녁 식사: alfredo sauce, spaghetti noodles, Fried Floured or Breaded Perch, Mixed Salad Greens. 더보기
|
|
2365 kcal
|
운동:
숙면 - 8 시간, 휴식 - 8 시간 45 분, 책상 업무 - 7 시간, 걷기 (중간) - 5km/h - 15 분. 더보기
|
주 0.5 kg 감소하기
|