Tess-Cat님의 저널, 2022년 01월 10일

Hardly anything. Didn't have a good weekend (rheumatoid arthritis flare up meant I ate lots in order to keep taking pain meds). Hopefully this week will be better.

64.4 kg 지금까지 감소한: 9.6 kg.    남은양: 12.4 kg.    다이어트 실행도: 합리적.

---

863 kcal

지방: 41.18g | 단백질: 43.67g | 탄수화물: 79.51g.   아침 식사: Sugar, Clover Full Cream Fresh Milk, Wholesome Earth Gluten Free Corn Flakes . 점심 식사: Butter , Egg (Whole) , Woolworths Free from Gluten English Muffin. 저녁 식사: Clover Tussers Cheese, Woolworths Free from Gluten English Muffin. 간식/기타: Woolworths Original Snapsticks , Coffee with Milk. 더보기

1933 kcal

운동: Morning walk 6.8km - 1 시간   11 분, 휴식 - 15 시간   19 분, 숙면 - 7 시간   30 분. 더보기