2014년 05월 17일의 체중기록 (저널항목 아님)
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90.3 kg
지금까지 감소한: 9.1 kg.
남은양: 8.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 05월 17일:
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3089 kcal
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지방: 109.24g | 단백질: 229.40g | 탄수화물: 169.42g.
아침 식사: Nature's Own Double Fiber Wheat Bread (28g), Trader Joe's New York Strip Steak, Food Club Large Egg, Egg White . 점심 식사: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, StarKist Foods Chunk Light Tuna in Water, Kraft Mayo with Olive Oil, Nature's Own Double Fiber Wheat Bread (28g). 저녁 식사: Heinz Tomato Ketchup, Winn-Dixie Whole Milk, Jennie-O Turkey Burgers Original, Great Value American Cheese Singles, Onions, Nature's Own Double Fiber Wheat Bread (28g), Body Fortress Super Advanced Whey Isolate - Vanilla Creme. 간식/기타: Egg White, Food Club Large Egg, Nature's Own Double Fiber Wheat Bread (28g), Wal-Mart Flat Iron Steak, Pabst Blue Ribbon, Michelob Ultra Light Beer, Great Value Low Fat Small Curd Cottage Cheese, Planters Whole Cashews. 더보기
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주 4.8 kg 감소하기
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