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lots of craziness today. pool in the morning, splash park in the afternoon , and the beach in the evening. It was lots of fun and wore us out but itwas really too much for one day. So I had no time to make dinner so we got McDOnalds. Once every couple weeks is not so bad. I can just see how I have gained so much...fast food may be easy but it sure does have a lot of calories. It is more worth it to cook at home despite it taking more time.
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83.8 kg
지금까지 감소한: 3.3 kg.
남은양: 24.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2009년 06월 17일:
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1536 kcal
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지방: 50.19g | 단백질: 56.57g | 탄수화물: 215.55g.
아침 식사: spinach, mango, strawberry. 점심 식사: AMy's low fat minestrone soup, wonder 100% stoneground wheat bread, deli turkey, dilusso baby swiss. 저녁 식사: Mcdonalds french fries. 간식/기타: watermelon, snyder's butter pretzels, yoplait apple turnover yogurt. 더보기
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2511 kcal
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운동:
앉아있기 - 4 시간, 가사 - 1 시간, 운전 - 2 시간, vinyasa yoga - 1 시간 30 분, 휴식 - 7 시간 30 분, 숙면 - 8 시간. 더보기
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주 2.5 kg 감소하기
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