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OK Well, I still lost a tad. But I must admit that last night I went off the eating plan. Oh, well. I guess we all do that sometimes. When I was a teen I used to think that that meant I was off the diet for good. Not any more. It now means, "OK. Hope you enjoyed that. Now get back to work!" And that is what I shall do today. I am loving the results of my sticking fairly closely to this plan.
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61.7 kg
지금까지 감소한: 0.9 kg.
남은양: 0.7 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2014년 05월 17일:
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1050 kcal
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지방: 60.03g | 단백질: 95.46g | 탄수화물: 28.34g.
아침 식사: Splenda No Calorie Sweetener, Cream (Half & Half), Coffee. 점심 식사: Kirkland Signature Balsamic Vinegar of Modena, Follow Your Heart Original Vegenaise, Spinach, Tuna in Water (Canned). 저녁 식사: Trident Seafoods Alaskan Salmon Burgers (113g), Kirkland Signature Balsamic Vinegar of Modena, Spinach. 간식/기타: Whole Milk, Frigo Natural String Cheese Part Skim, Follow Your Heart Original Vegenaise, Egg. 더보기
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주 0.6 kg 감소하기
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