2022년 01월 9일의 체중기록 (저널항목 아님)
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76.2 kg
지금까지 감소한: 1.4 kg.
남은양: 4.9 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2022년 01월 9일:
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1690 kcal
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지방: 84.78g | 단백질: 118.01g | 탄수화물: 58.69g.
아침 식사: Coffee (Brewed From Grounds), Poached Egg, Left Coast MCT Oil, Great Value Heavy Whipping Cream Ultra Pasteurized. 점심 식사: Ayoba-Yo Droewors, Mezzetta Deli-Sliced Hot Jalapeno Peppers, Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked), Feta Cheese, Hass Avocado, Lettuce Salad with Assorted Vegetables, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds). 저녁 식사: Kirkland Signature Boneless Skinless Chicken Thighs, Eggland's Best Extra Large Grade A Eggs, Kirkland Signature Normandy-Style Vegetable Blend, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee-Mate Hazelnut Coffee Creamer (Tub), Babybel Mini Original Cheese, Coffee (Brewed From Grounds). 간식/기타: Navels Oranges, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Great Value Unsweetened Chocolate Baking Bar, Maynards Liquorice Allsorts, Alamos Malbec, Michelob Ultra Light Beer. 더보기
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1546 kcal
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운동:
달리기(조깅) - 8km/h - 2 시간 25 분, Google Fit - 21 시간 35 분. 더보기
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주 9.2 kg 증가하기
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