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31
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60.6 kg
지금까지 감소한: 2.9 kg.
남은양: 4.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 05월 17일:
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2137 kcal
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지방: 78.31g | 단백질: 119.26g | 탄수화물: 266.18g.
아침 식사: Clif Bar Clif Bar - Chocolate Chip. 점심 식사: Wegmans Organic Spring Mix, Flatout Light Original Flatbread, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Wegmans American Cheese Singles, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Market Pantry Oven Roasted Turkey Breast, Tomatoes. 저녁 식사: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, whonu cookies vanilla whonu cookies, snickers SMUCK NAT PNTBTR N/SLT CRMY, Welch's Reduced Sugar Concord Grape Jelly, Arnold Grains & More Double Protein Bread, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk. 간식/기타: whonu cookies vanilla whonu cookies, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Kraft Mexican Style Four Cheese, tostitos tostitos multi grain scoops, GNC Total Lean Shake - Swiss Chocolate (Bottle). 더보기
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주 2.5 kg 감소하기
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