2022년 01월 8일의 체중기록 (저널항목 아님)
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68.5 kg
지금까지 감소한: 8.6 kg.
남은양: 68.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 8일:
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1814 kcal
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지방: 53.40g | 단백질: 68.89g | 탄수화물: 270.86g.
아침 식사: Envy Apple, My Coffee. 점심 식사: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. 저녁 식사: Trader Joe's Shaved Beef Steak, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Steamed Chicken Soup Dumplings. 간식/기타: Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, My/Mo Mochi Ice Cream, Kasugai Roasted Hot Green Peas, Nestle Kit Kat (Fun Size), Trader Joe's Dark Chocolate Covered Almonds, Trader Giotto's Chocolate Almond Biscotti, Trader Joe's Organic Air Popped Popcorn. 더보기
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주 0.6 kg 증가하기
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