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Back at it after the holidays! Spent a month just enjoying myself and eating ALL the christmas treats 😝. Got a bit of work to do time to get back on track, but I can do it!
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82.1 kg
지금까지 감소한: 16.8 kg.
남은양: 0.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 8일:
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2060 kcal
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지방: 130.89g | 단백질: 100.84g | 탄수화물: 123.21g.
아침 식사: Egg, Cheddar Cheese, 2% Fat Milk, Butter. 점심 식사: Alfalfa Seeds (Sprouted) , Butter Croissants , Deli Turkey or Chicken Breast Meat, Swiss Cheese , Mayonnaise , Cucumber (with Peel) , Tomatoes. 저녁 식사: Frank's Redhot Thick Hot Sauce, Ranch Salad Dressing , No Name Cream Cheese, Cheddar Cheese , Chicken Thigh, Cauliflower . 간식/기타: Earls Chocolate Sticky Toffee Pudding, Bassé Unsalted Sunflower Seeds. 더보기
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2302 kcal
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운동:
타원형 트레이너 - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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주 0.4 kg 증가하기
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