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240.6lbs. 3.2lb gain in eight days.
My first real gain since starting this diet plan. It was bound to happen, and the Christmas through New Years leftovers got to me! Possibly also partly due to an upswing after holiday illness and large weightloss then? Today's weigh in was directly after supper (Also not helpful!) of pepperoni stick pieces, cheese, grapes, chicken parm & 1lb water bottle. Calories were nearly maxed out all week by post holiday leftovers & specialty desserts. Many high protein turkey meals this past week.
Back at it next week!
🤒🎉🧁🍪🥃🦃🦞🦀🍤⚖️📈😢
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109.1 kg
지금까지 감소한: 24.7 kg.
남은양: 20.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 8일:
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2846 kcal
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지방: 158.99g | 단백질: 145.91g | 탄수화물: 209.81g.
아침 식사: High Protein Shake - Caramel, Sugar Free Hazelnut Powder Coffee Creamer, Coffee (Brewed From Grounds). 점심 식사: Banquet Brown 'N Serve Maple Sausage Links, Cavendish Hash Brown Patty, Scrambled Egg, Hannaford Stir Fry Mix Peppers & Onions. 저녁 식사: Parmesan Cheese (Grated), Stouffer's Classics Chicken Parmesan, Grapes, American Cheese, Pepperoni, High Protein Shake - Bananas & Cream, Purely Pistachio Ice Cream. 간식/기타: McCormick Crushed Red Pepper, Oregano , Mozzarella Cheese (Whole Milk), Pineapple, Hannaford Stir Fry Mix Peppers & Onions, Marketside Ultimate Meat Pizza. 더보기
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주 1.3 kg 증가하기
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