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I just came back from a walking holiday. I had a small weight loss considering the exercise I did. But on the positive, I did enjoy a few restaurant meals & my weight is back into the 60s.
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69.8 kg
지금까지 감소한: 5.2 kg.
남은양: 6.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 9일:
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1684 kcal
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지방: 111.24g | 단백질: 61.16g | 탄수화물: 112.84g.
아침 식사: Vitasoy Soy Milky Low Sugar, Woolworths Frozen Fresh Blueberries, Jalna Greek Style Natural Yoghurt, Strawberries . 점심 식사: Olive Oil , Macro Walnuts, Coles Baby Rocket, Coles Halloumi Cheese, Beetroot. 저녁 식사: Tartar Sauce, McCain Pub Style Fries, Tomato and Cucumber Salad with Oil and Vinegar, Baked or Grilled Perch. 간식/기타: Nectarines , Gloria Jeans Cappuccino Skim Milk (Large). 더보기
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주 0.3 kg 감소하기
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