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well shit I can't even comprehend what happened at midnight last night, I think my inner gremlin took over & ate 3 friggin bowls of cereal 👹😵🤬😱
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72.1 kg
지금까지 감소한: 5.4 kg.
남은양: 13.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 8일:
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1069 kcal
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지방: 38.13g | 단백질: 71.05g | 탄수화물: 118.32g.
아침 식사: Prana Organic Shredded Coconut, Walnuts, Life Smart Granola Honey Almond, Liberte Greek Yogurt 0%, Mangos , Tea (Brewed), 1% Fat Milk. 점심 식사: Hummus, Hidden Valley Greek Tzatziki, Liberte Greek Yogurt 0%, Clover Leaf Seafood Chunk Light Tuna in Water, Falafel , Cucumber (with Peel) , Canned Crab, Soybeans (Mature Seeds, Steamed, Cooked) , Cos or Romaine Lettuce . 간식/기타: Irresistibles Signature Milk Chocolate Cookies. 더보기
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1912 kcal
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운동:
걷기 (중간) - 5km/h - 10 분, 걷기(힘차게) - 6.5km/h - 25 분, 휴식 - 15 시간 25 분, 숙면 - 8 시간. 더보기
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안정된 체중
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