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Woohoo! I am down another 1/2 pound. What is truly exciting is two things: 1. I haven't been this low in about 6 months and 2. The scale keeps going down instead of up and down, up and down like it was. Finally, I feel like my goal just might be attainable and that gives me the motivation to keep trying. Best of luck to all of you out there who are trying to do the same!! You can do it.
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61.8 kg
지금까지 감소한: 0.8 kg.
남은양: 0.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 05월 16일:
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1167 kcal
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지방: 43.20g | 단백질: 96.48g | 탄수화물: 39.51g.
아침 식사: Source Naturals Pea Protein Powder, Nutiva Organic Chia Seed, Splenda No Calorie Sweetener, Spinach, Cucumber (Peeled), Celery, Cream (Half & Half), Coffee. 점심 식사: Kirkland Signature Balsamic Vinegar of Modena, Follow Your Heart Original Vegenaise, Spinach, Tuna in Water (Canned). 저녁 식사: Trident Seafoods Alaskan Salmon Burgers (113g), Spinach, Kirkland Signature Balsamic Vinegar of Modena. 간식/기타: Red Table Wine, Egg, Follow Your Heart Original Vegenaise, Fresh Selections Baby Spring Mix, Zipfizz Orange Soda Zipfizz. 더보기
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주 1.6 kg 감소하기
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