|
I ate too many calories yesterday and had a glass of wine, so weight loss was minor. Still going in the right direction though.Today is a new day!
|
63.7 kg
지금까지 감소한: 0.2 kg.
남은양: 3.7 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 01월 8일:
|
1117 kcal
|
지방: 48.91g | 단백질: 78.98g | 탄수화물: 45.05g.
점심 식사: Berg Sliced Leg Ham, Baby Spinach, Lettuce, Golden Circle Beetroot Slices, Olives, Cucumber, Tomatoes, Avocado. 저녁 식사: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , Red Table Wine , Zucchini, Chinese Cabbage (Bok-Choy, Pak-Choi) , Onions, Carrots , Mushrooms , Ardmona Canned Crushed Tomatoes, Coles Beef Mince. 더보기
|
주 1.4 kg 감소하기
|