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Ha! Suishi buffet outing yesterday shows.
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75.2 kg
지금까지 감소한: 2.4 kg.
남은양: 3.9 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2022년 01월 7일:
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1190 kcal
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지방: 60.78g | 단백질: 111.88g | 탄수화물: 50.75g.
아침 식사: Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Poached Egg, Coffee-Mate Original Liquid Coffee Creamer (Tub), Strawberries, Driscoll's Blueberries, Left Coast MCT Oil, Coffee (Brewed From Grounds). 점심 식사: Cooked Green Cabbage (Fat Not Added in Cooking), Coffee (Brewed From Grounds), Wal-Mart Boneless Skinless Chicken Breast, Fresh Selections White Sliced Mushrooms, Coffee-Mate Original Liquid Coffee Creamer (Tub). 저녁 식사: Silk Pure Almond Milk - Unsweetened Original, Better Body Foods Organic Chia Seeds, Season Brand Skinless & Boneless Fillets of Mackerel in Olive Oil, Coffee (Brewed From Grounds), Babybel Mini Original Cheese, Member's Mark Organic Chicken Broth. 간식/기타: Maynards Liquorice Allsorts, Land O'Lakes Heavy Whipping Cream, Planters Mixed Nuts, Ayoba-Yo Traditional Biltong. 더보기
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1328 kcal
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운동:
달리기(조깅) - 8km/h - 1 시간 15 분, 자전거 (빨른속도) - 24km/h - 41 분, Google Fit - 22 시간 4 분. 더보기
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주 0.8 kg 증가하기
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