|
31
|
61.0 kg
지금까지 감소한: 2.5 kg.
남은양: 5.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2014년 05월 16일:
|
1184 kcal
|
지방: 42.50g | 단백질: 91.00g | 탄수화물: 145.00g.
아침 식사: adkins Atkins Advantage Chocolate Peanut Butter Bar (Atkins). 점심 식사: Flatout Healthy Grains Multi-Grain with Flax Flatbread, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Market Pantry Oven Roasted Turkey Breast, Wegmans Organic Spring Mix, GNC Total Lean Shake - Swiss Chocolate (Bottle). 저녁 식사: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Wegmans Organic Spring Mix, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Market Pantry Oven Roasted Turkey Breast. 간식/기타: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. 더보기
|
안정된 체중
|