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Oops, the scale moved in the wrong direction this week! I increased my walking but unfortunately had too much take out and eating out. Hopefully next week will be better.
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68.6 kg
지금까지 감소한: 6.8 kg.
남은양: 3.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 7일:
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1670 kcal
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지방: 81.83g | 단백질: 70.33g | 탄수화물: 157.69g.
아침 식사: Woolworths Garden Peas, Woolworths Hass Avocado, Radish, Cappuccino, Woolworths Beetroot Hummus, Poached Egg , Sour Dough Bread. 점심 식사: Woolworths Carrot Cake, Freshpak Rooibos, Woolworths Ayrshire Full Cream Fresh Milk, Woolworths Cottage Pie with a Buttery Mash, White Rice (Long-Grain, with Salt, Cooked) . 저녁 식사: Woolworths Sandwich White Bread, Nescafe Classic, Woolworths Ayrshire Full Cream Fresh Milk, Woolworths Cottage Pie with a Buttery Mash. 간식/기타: Rowntree's Fruit Pastilles, Almonds . 더보기
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주 1.1 kg 증가하기
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