pptear님의 저널, 2022년 01월 7일

I travelled for the holidays…I was exercising….
But I didn’t really mind what I was eating. I did not eat too much but I had many snackcidents 😳
79.9 kg 지금까지 감소한: 6.3 kg.    남은양: 9.9 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2022년 01월 7일:
1457 kcal 지방: 67.87g | 단백질: 51.64g | 탄수화물: 160.27g.   아침 식사: Hard-Boiled Egg , Indomie Mi Goreng Instant Noodles. 점심 식사: Grilled Cheese Sandwich. 저녁 식사: Tesco Petits Pains. 간식/기타: Hot Chocolate Cocoa (Made with Whole Milk), Coffee with Milk. 더보기
주 1.1 kg 증가하기

15명이 응원합니다    응원하기   

댓글 
It happens, I'm sure you will lose it soon enough 😊 
2022년 01월 7일 작성이: kitty.rar
Snackcidents!! What a wonderful new word! 
2022년 01월 7일 작성이: mincepiemuncher
hahahaaa they happen to me too "snackcidents" ....brilliant! 
2022년 01월 7일 작성이: Bootylicious!1
Hello Pptear, how are you? I am Merry Mel. I have struggled all my life with weight loss. But this works for me hope it helps. Weigh once a week same time.( never wet as water carries). Eat a grapefruit before all meals and drink green tea. As the acid in a grapefruit will burn all your fat. Never food shop hungry as you eat too much. Get someone to hid all naughty foods from your cupboards and ( don't look fir them) Jim did that for me and I won't look for the left over stuff from Christmas. We are keeping it fir Easter. Never eat late at night. Try and have three meals a day. It's hard but achievable. Good luck Pptear Merry Mel. 🤩 
2022년 01월 9일 작성이: merry mel
I will be adding that to my dictionary.... snackcidents......! love it. 👍 
2022년 01월 9일 작성이: Mintosbs
Thank You Mel! I eat a lot of grapefruits, but usually after a meal or as a meal replacement. During the holidays I was home with my family, lots of home made goodies. I should get back on track thank you for your support ☺️ 
2022년 01월 9일 작성이: pptear

     
 

댓글달기


이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
 


pptear님의 체중기록


앱 다운로드
    
© 2024 FatSecret. 판권소유