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BF est 8.2%
Phase 1 of P90X is done...two to go!
Finished the first phase at my highest weight in a while, but it feels like the usual Monday uptick from the weekend accumulation. The Omron is still showing a decent body fat estimate, and unless I'm kidding myself, I do think I see some new muscle mass in the mirror. So even if the weight gain isn't just temporary, it's probably not much fat, if any.
I really could cut out the little bit of just-before-bed snacking though. It's healthy food, but it is a few hundred extra calories I don't really need at that time....
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69.9 kg
지금까지 감소한: 11.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 04월 4일:
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1212 kcal
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지방: 32.34g | 단백질: 92.66g | 탄수화물: 177.48g.
아침 식사: Fat Free Cottage Cheese, blackberries, Flaxseed Seeds, skim milk, GOLEAN Cereal, Fiber One, grapefruit, coffee, EB egg. 점심 식사: almonds, starkist tuna in water, Progresso 3-Bean Chili w/ Beef High Fiber. 간식/기타: grapefruit, cocoa roast almonds, Peppered Beef Jerky, Flavor & Fiber Bars - Espresso Chip, almonds. 더보기
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주 4.1 kg 증가하기
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