2022년 01월 6일의 체중기록 (저널항목 아님)
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72.6 kg
지금까지 감소한: 18.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 6일:
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2564 kcal
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지방: 99.34g | 단백질: 136.46g | 탄수화물: 255.21g.
아침 식사: Coffee, Equate High Performance Protein Shake - Caramel, Egg, Wegmans Old Fashioned Oats, Great Value Olive Oil Cooking Spray, Sugar in the Raw Stevia in the Raw, Great Value Half & Half. 점심 식사: Nature Valley Mini Sandwiches, Wholly Guacamole Classic Guacamole Minis, Crunchmaster Multi Grain Crisps Snack Crackers, Cheerios, Walnuts, Great Value Mozzarella String Cheese. 저녁 식사: Wish-Bone Avocado Oil Garden Herb Vinaigrette, Iceberg Lettuce (Includes Crisphead Types), Spinach, Pace Chunky Mild Salsa, Brown Rice, Aldi Deli Sliced Oven Classic Turkey Breast. 간식/기타: Kellogg's Rice Krispies Treats Birthday Cake, Kellogg's Pop-Tarts - Pretzel Cinnamon Sugar, Pinot Noir Wine. 더보기
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안정된 체중
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