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Slept 7.5hrs.(Fitbit actual sleep 4.8hrs) To bed 248am. To sleep 300am. Awake 1030am BP 122/73 94 irregular Wt 282.0 BM 530pm B 107pm: 3 water L 107pm: 1 egg+ 1 egg white, mushroom, onion, cheese frittata in whole wheat tortilla with salsa, 1.5 cups homemade turkey rice soup unsalted, 2 water D 600pm: 3 cups homemade turkey rice soup unsalted, banana, 3 cranberry almond cookies, coffee, 2 water Sn 644: 90 g cherries, 125g ice cream, taco chips w salsa & cheese, 3 water
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127.9 kg
지금까지 감소한: 29.0 kg.
남은양: 61.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 5일:
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1310 kcal
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지방: 41.72g | 단백질: 50.30g | 탄수화물: 190.56g.
아침 식사: Tap Water. 점심 식사: Tap Water, SOUP_ Turkey Rice Vegetable Soup_ Deelbee, Whole Wheat Tortilla, Pace Chunky Salsa Medium, Balderson Aged Cheddar Cheese, Mushrooms, Onions, Egg White, Egg. 저녁 식사: Tap Water, SOUP_ Turkey Rice Vegetable Soup_ Deelbee, Thinaddictives Cranberry Almond Thin Cookies, Bananas. 간식/기타: Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Pace Chunky Salsa Medium, Balderson Aged Cheddar Cheese, Que Pasa Organic Tortilla Chips, President's Choice Frozen Dark Sweet Cherries, Ice Cream. 더보기
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7363 kcal
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운동:
TV 시청 - 3 시간, Fitbit-3133 steps - 5 시간, Physiotherapy-20 min - 20 분, 스탠딩 - 1 시간 30 분, 휴식 - 6 시간 40 분, 숙면 - 7 시간 30 분. 더보기
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주 1.6 kg 감소하기
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