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Well looks like ketosis kicked in today. Sticking to my macros really well. Almost picked up a chicken tender I made my husband the other night and ate it today. Then I saw the pre-made salad I had sitting in there and opted for that and the rest of a tuna steak I made last night. Thank goodness 🙏! Some days I have lots of cravings and I'm really hungry, then I have days like today where I'm not hungry at all. So I'm trying to listen to the belly and do what it tells me. I do know eventually I will come to a stand still and exercise will have to kick start me again. Until then, I'm just doing what I'm doing. Peace and strength to everyone on their journeys!
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90.9 kg
지금까지 감소한: 2.5 kg.
남은양: 13.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 5일:
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1014 kcal
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지방: 70.68g | 단백질: 64.01g | 탄수화물: 39.59g.
아침 식사: Friendly Farms Sugar Free Hazelnut Creamer, Folgers Classic Decaf Coffee, Premier Nutrition High Protein Shake - Chocolate. 점심 식사: Lemon Juice, Bragg Organic Apple Cider Vinegar, Pompeian Extra Virgin Olive Oil, Great Value Extra Sharp Cheddar Cheese, Onions, Fresh & Easy Orange Bell Pepper, Marketside Organic Spring Mix. 저녁 식사: Parkview Beef Hot Dog, Tyson Foods Chicken Breast Tenders. 간식/기타: Great Value Original Beef Jerky, Giant Eagle Creamy Peanut Butter, Celery . 더보기
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주 10.8 kg 감소하기
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