2022년 01월 5일의 체중기록 (저널항목 아님)
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74.9 kg
지금까지 감소한: 2.6 kg.
남은양: 3.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 5일:
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1492 kcal
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지방: 101.07g | 단백질: 98.76g | 탄수화물: 40.95g.
아침 식사: Rapidfire Ketogenic Creamer, Driscoll's Blueberries, Strawberries, Boiled Egg, Coffee, Left Coast MCT Oil, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub). 점심 식사: Cooked Green Cabbage (Fat Not Added in Cooking), Kirkland Signature Chicken Thighs, Coffee-Mate Hazelnut Coffee Creamer (Tub), Cholula Original Hot Sauce, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds). 저녁 식사: Jell-O Sugar Free Raspberry Gelatin, Great Value Sharp Cheddar Cheese, King Oscar Kipper Snacks, Clementines, Member's Mark Organic Chicken Broth, Eggland's Best Extra Large Grade A Eggs, Babybel Mini Original Cheese, Coffee-Mate Hazelnut Coffee Creamer (Tub), Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub). 간식/기타: Baker's Unsweetened Baking Chocolate Bar, Ayoba-Yo Traditional Biltong, Pecan Nuts. 더보기
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1094 kcal
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운동:
Kettlebell - 15 분, 요가 - 30 분, 달리기(조깅) - 8km/h - 1 시간 18 분, Google Fit - 21 시간 57 분. 더보기
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주 2.5 kg 증가하기
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