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Inflammation up
Took Lasix and Potassium
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89.2 kg
지금까지 감소한: 4.3 kg.
남은양: 16.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 5일:
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1193 kcal
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지방: 26.97g | 단백질: 89.20g | 탄수화물: 159.15g.
아침 식사: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Grits, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea. 점심 식사: Great Value Bottled Water (Bottle), Noosa Salted Caramel Yoghurt (4 oz), Sun Date Organic Medjool Dates, Wonderful Halos Mandarin Oranges. 저녁 식사: Green Giant Whole Kernel Sweet Corn, Zucchini , Potatoes (Flesh, with Salt, Boiled) , Great Value Bottled Water (Bottle), Chicken Breast. 간식/기타: Luigi's Real Italian Ice - Lemon (6 oz). 더보기
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주 1.9 kg 증가하기
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