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31
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61.0 kg
지금까지 감소한: 2.5 kg.
남은양: 5.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 05월 15일:
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1522 kcal
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지방: 52.75g | 단백질: 112.75g | 탄수화물: 175.25g.
아침 식사: GNC Total Lean Shake - Swiss Chocolate (Bottle), Fiber One Protein Bars - Peanut Butter. 점심 식사: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Wegmans Organic Spring Mix, Market Pantry Oven Roasted Turkey Breast. 저녁 식사: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Arnold Grains & More Double Protein Bread, Welch's Reduced Sugar Concord Grape Jelly, snickers SMUCK NAT PNTBTR N/SLT CRMY, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk. 간식/기타: GNC Total Lean Shake - Swiss Chocolate (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. 더보기
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주 1.3 kg 감소하기
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