|
Was definitely afraid of the scale this morning, gained a bit of festive weight and will be doing my best to get it off
|
81.5 kg
지금까지 감소한: 20.2 kg.
남은양: 1.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 01월 5일:
|
911 kcal
|
지방: 37.82g | 단백질: 42.05g | 탄수화물: 115.43g.
아침 식사: Blue Diamond Almond Breeze Vanilla Flavoured Almond Milk, Kellogg's Coco Pops Fills. 점심 식사: Fry's Vegetarian Chicken Style Strips, Hummus , Avocados , Albany Kilojoule Controlled Brown Bread. 저녁 식사: The Laughing Cow Reduced Fat Cheese Spread, Soy Sauce, Woolworths Coleslaw, Mexicorn Wholegrain Tortilla Wrap, Fry's Thick Cut Chunky Strips . 간식/기타: Macro Mixes Nougat Nuggets, Murukku, Nestle Milo Cereal Bar. 더보기
|
주 0.5 kg 증가하기
|