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this is actually down 4lbs after a day of eating like crap on Saturday. started back on plan Sunday with 3600 calories.
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86.3 kg
지금까지 감소한: 57.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 4일:
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3542 kcal
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지방: 71.56g | 단백질: 305.12g | 탄수화물: 384.52g.
아침 식사: White Rice (Long-Grain, Enriched, Parboiled, Cooked), Jennie-O Ground Turkey 90/10. Second Breakfast: White Rice (Long-Grain, Enriched, Parboiled, Cooked), Sanderson Farms Boneless Skinless Chicken Breast Fillets, Broccoli. 점심 식사: White Rice (Long-Grain, Enriched, Parboiled, Cooked), Sanderson Farms Boneless Skinless Chicken Breast Fillets, Broccoli, El Yucateco Chipotle Hot Sauce. Tea: Cream of Wheat Cream of Rice, Pride Foods Brown Sugar & Cinnamon Rice N Grinds, Rule 1 Chocolate Fudge Protein, Maranatha All Natural Creamy Almond Butter. 저녁 식사: White Rice (Long-Grain, Enriched, Parboiled, Cooked), Sanderson Farms Boneless Skinless Chicken Breast Fillets, Broccoli. Supper: White Rice (Long-Grain, Enriched, Parboiled, Cooked), Jennie-O Ground Turkey 90/10. 더보기
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주 1.0 kg 증가하기
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