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yeah. nice!
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92.4 kg
지금까지 감소한: 1.0 kg.
남은양: 15.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 4일:
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1159 kcal
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지방: 80.90g | 단백질: 76.80g | 탄수화물: 35.84g.
아침 식사: Folgers Classic Decaf Coffee, Friendly Farms Sugar Free Hazelnut Creamer, Carlini Ghee, Deli Sliced Ham, Egg. 저녁 식사: Trader Joe's Ahi Tuna Steaks, Cooked Broccoli (Fat Not Added in Cooking), Water, Marketside Organic Spring Mix, Fresh & Easy Orange Bell Pepper, Onions, Great Value Extra Sharp Cheddar Cheese, Hormel Black Label Center Cut Bacon, Pompeian Extra Virgin Olive Oil, Bragg Organic Apple Cider Vinegar, Lemon Juice. 간식/기타: Giant Eagle Creamy Peanut Butter, Celery , Friendly Farms 4% Cottage Cheese. 더보기
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주 3.8 kg 감소하기
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