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Christmas was not kind to me this year. 7 weeks post partum and time to get back to my pre pregnancy weight.
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69.8 kg
지금까지 감소한: 0 kg.
남은양: 15.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 5일:
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1536 kcal
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지방: 65.04g | 단백질: 67.97g | 탄수화물: 116.29g.
아침 식사: CSR Raw Sugar, Butter , Aldi Bread, Milk. 점심 식사: Macro Satay Tofu, Cooked Greens (from Fresh). 저녁 식사: Cooked Vegetables (Fat Not Added in Cooking), Salad Dressing, Lettuce Salad with Assorted Vegetables, Plantein Plant-Based Garlic Kievs. 간식/기타: Peroni Beer, Butter , Wholemeal Bread. 더보기
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주 0.5 kg 증가하기
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