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Huge workout day, good eating. Woke up with a huge headache. Possibly overdid it yesterday and pretty sure it’s not the Vid. 😊
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100.2 kg
지금까지 감소한: 31.8 kg.
남은양: 2.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 4일:
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2382 kcal
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지방: 88.96g | 단백질: 126.68g | 탄수화물: 297.43g.
아침 식사: Bananas , Butter (Salted) , Franz San Juan Island Nine Grain Bread, Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds). 점심 식사: Milton's Baking Company Everything Multi-Grain Baked Crackers, Honey , A Taste of Thai Pad Thai Noodles, Beef and Broccoli. 저녁 식사: Kale , Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Thai Kitchen Unsweetened Coconut Milk, Bush's Best Cannellini Beans. 간식/기타: Beef Brisket (Whole, Lean Only) , Sanders Dark Chocolate Sea Salt Caramels, Skinny Pop Popcorn, Pure Protein Chocolate Deluxe High Protein Bar (Small), Guacamole, Cheddar Cheese , Isernio's Breakfast Chicken Sausage, Scrambled Egg , Don Pancho Carb Control Wrap. 더보기
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주 7.6 kg 감소하기
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