|
Spent December enjoying food, Christmas treats and chocolate - oh the Reese's I have eaten ❤ Now to lose what I gained and get back to focusing on me 💃
|
81.2 kg
지금까지 감소한: 28.8 kg.
남은양: 2.7 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 01월 4일:
|
990 kcal
|
지방: 38.68g | 단백질: 97.53g | 탄수화물: 77.23g.
아침 식사: Kraft Smooth Peanut Butter, Sealtest Light Cream 5%, Coffee, Sugar, Diesel Whey Protein - Chocolate Obsession, Bulk Barn Collagen, Creamy Cashew Unsweetened, Bananas, Sealtest Light Cream 5%, Coffee, Sugar. 점심 식사: Compliments Pita Chips, Sealtest Light Cream 5%, Coffee, Sugar. 저녁 식사: Pepper or Hot Sauce , Frank's Redhot Thick Hot Sauce, Cooked Brussels Sprouts (from Fresh), Cooked Asparagus (from Fresh), Chicken Breast. 더보기
|
주 0.8 kg 증가하기
|