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26 bf
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70.5 kg
지금까지 감소한: 14.8 kg.
남은양: 4.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 4일:
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2615 kcal
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지방: 84.92g | 단백질: 138.25g | 탄수화물: 365.11g.
아침 식사: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Papayas , Boar's Head Havarti Cheese, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Salt, Kirkland Signature Organic Eggs. 점심 식사: Kale and Mozzarella Charbroiled Chicken Burger, Stuffed Grape Leaves with Lamb and Rice, Kirkland Signature Organic Honey, Lemon Juice, Apples , Oranges, Kirkland Signature Greek Yogurt. 저녁 식사: S&W Organic Black Beans, Turkey Breast Meat and Skin (Cooked, Roasted). 간식/기타: Silk Pure Almond Milk - Unsweetened Vanilla, Kellogg's Frosted Mini-Wheats Original. 더보기
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주 3.2 kg 증가하기
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