2022년 01월 4일의 체중기록 (저널항목 아님)
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71.7 kg
지금까지 감소한: 19.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 4일:
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4261 kcal
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지방: 169.54g | 단백질: 158.21g | 탄수화물: 425.49g.
아침 식사: Great Value Half & Half, Coffee, Sugar in the Raw Stevia in the Raw, Great Value Pink Salmon Fillets, Lipton Pure Green Tea, Great Value Olive Oil Cooking Spray, Egg, Wegmans White Bread made with Whole Grains, Hamanasu Tsuyudaku Natto, Kabuto Instant Tofu Miso Soup. 점심 식사: Global Brands Honey Teddy Bear Cookies, Crunchmaster Multi Grain Crisps Snack Crackers, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Cheerios, Walnuts, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. 저녁 식사: Soy Sauce, Pork Loin (Tenderloin), Broccoli. 간식/기타: Great Value Peanut Butter, Oreo Chocolate Sandwich Cookies, Ghirardelli Milk Chocolate Squares with Caramel Filling, Anthon Berg Chocolate Liqueurs, Original Gourmet Premium Cookies, Godiva 72% Dark Chocolate with Almonds, General Mills Cheerios Oat Crunch Oats N Honey, Kellogg's Rice Krispies Treats Caramel Chocolatey Chunk, Pinot Noir Wine. 더보기
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주 3.2 kg 감소하기
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