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O.K. Here I go again... finally focused after the holidays to get this done. I do it every year. I get serious about eating well and loosing weight.
Most years I get to or almost achieve my target weight. but keeping it off year round seems to be not in my future.
I love food... no excuses... I eat what I want... not because of habit or some clinical theory but for the taste.
I do over eat and that's were I go astray. so until I hit my target weight of 165lbs I will be cutting out all deserts including chocolate tidbits, cookies and other "extra" foods and sweets until I hit my goal.
I am happy to have my wife and friend joining me this year. She has already lost over 10lbs and is looking and feeling great..
I will still eat well but much less. One meal after 6pm for dinner.
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83.1 kg
지금까지 감소한: 0 kg.
남은양: 8.2 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2022년 01월 3일:
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807 kcal
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지방: 22.04g | 단백질: 32.56g | 탄수화물: 94.45g.
저녁 식사: Red Table Wine, Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. 더보기
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주 0.2 kg 증가하기
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