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Wow! I am so excited. The scale is finally heading in the right direction and there is no end in sight! I am bound and determined to be at my best weight soon. The difference has really been that I have gone back to an Atkin's like diet. More protein and less carbs has made me so much less hungry. Yay! I have 4.7 pounds to go. Mind you those have been quite elusive pounds and I haven't seen that number on my scale for almost 2 years. But, that is my goal and I hope to reach it by June 6th. OK. Here goes.
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62.0 kg
지금까지 감소한: 0.6 kg.
남은양: 1.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 05월 14일:
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1280 kcal
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지방: 50.57g | 단백질: 109.33g | 탄수화물: 41.83g.
아침 식사: Source Naturals Pea Protein Powder, Nutiva Organic Chia Seed, Splenda No Calorie Sweetener, Spinach, Cucumber (Peeled), Celery, Cream (Half & Half), Coffee. 점심 식사: Spinach, Kirkland Signature Balsamic Vinegar of Modena, Follow Your Heart Original Vegenaise, Tuna in Water (Canned). 저녁 식사: Progresso Balsamic Vinegar, Cooked Asparagus (from Fresh), Salmon. 간식/기타: Peanuts, Zinfandel Wine. 더보기
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주 4.1 kg 감소하기
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