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Heaviest ever, working out almost every day but eating too much, need to get out of the house for work and stop Christmas treats
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106.9 kg
지금까지 감소한: 0 kg.
남은양: 9.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 3일:
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2960 kcal
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지방: 116.08g | 단백질: 118.77g | 탄수화물: 330.85g.
아침 식사: Coffee with Cream and Sugar. 점심 식사: 2% Fat Milk, Ground or Patty Pork, Cheddar Cheese , Fried Egg, No Name Everything Bagel. 저녁 식사: Red Table Wine , Spaghetti Bolognese. 간식/기타: Nestle Coffee Crisp (12g), Coffee with Cream and Sugar, 2% Fat Milk, Banana Bread (with Margarine) . 더보기
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주 2.5 kg 증가하기
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