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December is gone and so will be the extra weight I gained during December plus all the weight I gained over the past 15yrs.
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104.7 kg
지금까지 감소한: 11.8 kg.
남은양: 14.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 3일:
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1245 kcal
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지방: 48.00g | 단백질: 72.00g | 탄수화물: 158.00g.
아침 식사: Sabra Guacamole Classic Singles, Lewis Bake Shop Healthy Life White Bread, Dole Green Onion, Trader Joe's Everything But The Bagel Sesame Seasoning Blend. 점심 식사: Lewis Bake Shop Healthy Life White Bread, Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps, Land O' Frost Premium Honey Ham, Kraft American Cheese Slice. 저녁 식사: Great Value Energy Electrolyte Lemonade Drink Mix, Hellmann's Real Mayonnaise, Lewis Bake Shop Healthy Life White Bread, Tyson Foods Boneless Skinless Chicken Breasts, Green Giant Simply Steam Garden Vegetable Medley. 간식/기타: Land O' Frost Premium Honey Ham, Stewart's 2% Milk, Millville Strawberry Pastry Crisps, Fiber One 70 Calories Brownie. 더보기
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주 2.0 kg 감소하기
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