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Started my 2022 journey! Good workout and better eating. 4 weeks until I’m hitting the beach in Hawaii 🏖
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101.3 kg
지금까지 감소한: 30.7 kg.
남은양: 3.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 3일:
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2336 kcal
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지방: 78.50g | 단백질: 190.03g | 탄수화물: 269.18g.
아침 식사: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). 점심 식사: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Isernio's Italian Chicken Sausage , Don Pancho Carb Control Wrap. 저녁 식사: Milton's Baking Company Everything Multi-Grain Baked Crackers, Sanders Dark Chocolate Sea Salt Caramels, Isernio's Italian Chicken Sausage , Cooked Green Peas (from Frozen, Fat Not Added in Cooking). 간식/기타: Honeycrisp Apples, Oat Milk, Sugar Free Peanut Butter Powder, dotFIT Lean MR, Hershey's Milk Chocolate, Pure Protein Chocolate Deluxe High Protein Bar (Small), Green Peas (Frozen) , Darigold 2% Milkfat Cottage Cheese. 더보기
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주 0.2 kg 감소하기
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