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Still a no-change-non-weigh in due to the no scale component of the AWESOME "Trust Fall" challenge! What I suspect I'm losing in weight and inches, I'm also gaining a better perspective of my overall health (mind & spirit especially!).
Increased push-ups this week by 3 for the "4-Minute Push Up Challenge". It's getting more challenging to get more than the week before. Mind over matter now.
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58.5 kg
지금까지 감소한: 5.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 05월 14일:
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1139 kcal
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지방: 58.65g | 단백질: 33.40g | 탄수화물: 121.58g.
아침 식사: Zone Perfect Kidz Zone Perfect Yellow Cupcake Bar, Country Hearth Split Top White, Bananas, Coffee. 점심 식사: New York Texas Toast Seasoned Croutons, Great Value Romaine Lettuce, Something Special Antipasto. 저녁 식사: Veggie Pasty. 간식/기타: Vega Sport Protein Bar - Chocolate Coconut. 더보기
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1874 kcal
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운동:
걷기(힘차게) - 6.5km/h - 15 분, 미용 체조 (격하게 예 푸시업) - 4 분, 서킷트레이닝 (순환식 훈련법) - 15 분, 휴식 - 7 시간 41 분, 숙면 - 7 시간, 운전 - 1 시간, 책상 업무 - 7 시간 45 분. 더보기
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안정된 체중
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 댓글
:-) I also believe I am gaining a much better perspective through the trust fall challenge. Learning to do the best I can every day, and notice the subtle changes like feeling better, stronger etc. Glad you are enjoying, and great job on the push up challenge, I don't think I can do one!
2014년 05월 14일 작성이: Annabelle3117
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I wish I could do push ups. Rock on with your 4 minute push up challenge!
2014년 05월 14일 작성이: 2ManyCurves
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i can't do push ups help me put plz
2014년 05월 14일 작성이: Aalvi869
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I was never been great at them either...which is why I chose to do them in the first place. "Start the way you hope to finish" has always helped me chose how to attack a challenge.
2014년 05월 14일 작성이: mgrill
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How much longer do you have on the challenge?
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have you tried WALL PUSH UPS, put both hands against a wall, step back til arms are straight, learn forward bending elbows and almost touch nose to wall, each is one push ups.
2014년 05월 15일 작성이: Geminisue
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The "4-minute Push Up Challenge" is a 12 week challenge (8 weeks to go), and the "Trust Fall Challenge" is 6 weeks (2 weeks to go). I do 'girlie' push-ups for the push-up challenge...I play my "I'm a girl card" when I can. But I do try to work in full body push ups because I want to be good at those someday, too. "Start the way you want to finish" a friend used to tell me.
2014년 05월 16일 작성이: mgrill
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I'm a person who cannot get on the floor, and then get back up again. So, if I fall, I need to call 911. This is why I learned a new way to do a push up, and it benefits me greatly. My last post, was my first post here, after reading that someone was having trouble doing push ups. If you or someone else wants me to delete my post, I will. If anyone finds it helpful, please note it, just in case someone doesn't want the change posted here. Thanks.
2014년 05월 16일 작성이: Geminisue
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