2022년 01월 3일의 체중기록 (저널항목 아님)
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74.5 kg
지금까지 감소한: 3.1 kg.
남은양: 3.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 3일:
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1266 kcal
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지방: 72.04g | 단백질: 101.19g | 탄수화물: 35.78g.
아침 식사: Boiled Egg, Strawberries, Driscoll's Blueberries, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee, Left Coast MCT Oil, Coffee, Coffee-Mate Original Liquid Coffee Creamer (Tub). 점심 식사: Wal-Mart Boneless Skinless Chicken Breast, Hass Avocado, Feta Cheese, Sweet Onions, Lettuce Salad with Tomato, Coffee-Mate Hazelnut Coffee Creamer (Tub), Roma Tomatoes, Cholula Original Hot Sauce, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds). 저녁 식사: Coffee-Mate Hazelnut Coffee Creamer (Tub), Coffee (Brewed From Grounds), Babybel Mini Original Cheese, Eggland's Best Extra Large Grade A Eggs, Roma Tomatoes, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub). 간식/기타: Ayoba-Yo Traditional Biltong, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Vanilla Extract, Silk Pure Almond Milk - Unsweetened Original, Great Value Organic Chia Seeds. 더보기
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532 kcal
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운동:
Kettlebell - 15 분, 자전거 (중간속도) - 21km/h - 36 분, Google Fit - 23 시간 9 분. 더보기
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주 0.6 kg 감소하기
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