2022년 01월 3일의 체중기록 (저널항목 아님)
|
72.1 kg
지금까지 감소한: 18.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 01월 3일:
|
2505 kcal
|
지방: 106.54g | 단백질: 110.03g | 탄수화물: 256.56g.
아침 식사: Sugar in the Raw Stevia in the Raw, Great Value Olive Oil Cooking Spray, Strawberries, Egg, Cinnamon Waffles, Lipton Pure Green Tea, Equate High Performance Protein Shake - Caramel, Coffee, Reddi-wip Extra Creamy Whipped Cream, Wegmans Old Fashioned Oats, Great Value Half & Half. 점심 식사: Global Brands Honey Teddy Bear Cookies, Great Value Black Forest Smoked Ham, Wish-Bone Avocado Oil Garden Herb Vinaigrette, Iceberg Lettuce (Includes Crisphead Types), Spinach , Walnuts, Cheerios, Pure Protein S'mores High Protein Bar (Small). 저녁 식사: Coffee, Splenda No Calorie Sweetener Packets, Great Value Half & Half, Cheerios, Hidden Valley Original Ranch Dressing, Celery , Dole Green Onion, Kadoya Pure Sesame Oil, Yam (Without Salt, Drained, Cooked, Boiled, Baked) . 간식/기타: Global Brands Honey Teddy Bear Cookies, Pinot Noir Wine. 더보기
|
주 1.6 kg 증가하기
|