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My first weigh in of the year and I’ve started the downward trend, only a little but long may it continue
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71.5 kg
지금까지 감소한: 0 kg.
남은양: 17.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 3일:
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1545 kcal
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지방: 61.85g | 단백질: 42.15g | 탄수화물: 211.34g.
아침 식사: Almond Butter, Maple Syrup, Dried Cranberries, Linwoods Milled Organic Flaxseed, Mornflake Organic Oats, The Chia Co Chia Seeds. 점심 식사: Onions , Spinach , Tesco Roasting Parsnips, Tesco Chickpeas in Water, Sprouts, Baked Sweetpotato (Peel Not Eaten), Carrots, Roasted Potato, Cauliflower . 저녁 식사: Blue Dragon Coconut Milk Light, Cashew Nuts, Onions, Brown Rice (Long-Grain, Cooked), Sprouts, Tesco Californian Raisins. 간식/기타: Carrots, Tesco Sweet Chilli Houmous, Graze Sea Salt & Vinegar Veg Crunchers, Bombay Mix, Asda Salt & Pepper Crackers, Melon, Tea with Milk. 더보기
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2407 kcal
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운동:
걷기(힘차게) - 6.5km/h - 1 시간 10 분, 달리기 - 10km/h - 28 분, 휴식 - 14 시간 22 분, 숙면 - 8 시간. 더보기
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주 0.3 kg 감소하기
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